Do you ever ask you where that youth complexion ended when you look in the mirror, the real one, not the one obtained via filters? And your joints have started to give you opinions every time you do a squat? Then we have a recipe for you who is neither a passing fashion nor a marketing stunt. It is homemade collagen, a good old Elixir for the bones, recommended by grandmothers and supported by nutritionists: a rare star that shines both in the kitchen and under a microscope.
No, this is not the umpteenth story of Supercibi sold by the spoon. Bone broth, rich in naturally degraded collagen, has been shown to be one of the most effective ways to restore the body’s internal support network, the one that keeps the skin, joints, hair, nails and mood together. This is homemade collagen!
With aging (Note: this starts at the tender age of 25)Gradually reduces collagen production. The result? The skin becomes less elastic, the less flexible joints, the thinner hair and no, is not a game of mirrors.
That’s why the bone broth, or “liquid gold” as some wellness lovers call it, is considered a natural alternative to collagen supplements, which often remain halfway between the stomach and swallow.
What exactly is hiding in this soup? This is homemade collagen!
Type I, II and III collagen, glucosamine, hyaluronic acid, calcium, magnesium, phosphorus … practically all the alphabet to support vitality. And yes, all this from bones and vegetables, not from a laboratory test tube.
Recipe: Homemade bone broth with collagen
Ingredients:
- 1 larger beef bone with a little meat (you can also use different chicken thighs, small but strong)
- 3 carrots
- 3 roots of parsley
- 1 celery root
- 2 big onions
- 2 cloves of garlic
- 2 bay leaves
- 1 sprig of rosemary
- Salt and pepper to taste
- Water (enough to cover all the ingredients)
Preparation:
- Put the bone in a large pot (or in a slow cooking pot). If possible, cut it to expose the marrow: this is the point.
- Pour the water so that all the ingredients are well covered.
- Cook over low heat for at least 10 oreeven better up to 24 hours (If you have a slow cooking pot, this is the perfect time to make it stand out).
- The last 4 hours of cooking Add the clean and chopped vegetables and the spices.
- When the soup is ready, filter it. To obtain extra nutritional power, you can extract the marrow from the bones and add it again.
- Keep it in glass jars: it will last up to 5 days in the refrigerator, but you can also freeze it to consume it later.
How to drink (and enjoy) this homemade collagen?
Recommended daily quantity: 100–200 ml soups. Ideal in the morning or evening, when digestion is calm like that of a Zen monk.
Mains heal lightlynever boil: delicate amino acids are a bit ruined and do not like dramas.
See also
You can drink as a hot drink, adding miso paste for an Asian touch or using it as a base for dishes. It is a culinary chameleon: with a little imagination you will never get bored.
Is this homemade collagen?! What can you expect?
If you think that after three glasses you will look at the year -end dance, let reality hug you gently. The effects are gradualbut for this even more reliable. After a few weeks of regular consumption, you can expect:
- Brighter and soft skin
- Greater mobility and less joint pain
- Stronger hair and nails
- Best digestion and general well -being (gelatin is a true friend of the intestine)
Conclusion: In a world of filters, your skin should receive bone filtered and native collagen
Homemade collagen is not a trend, but a tradition. It is proof that some things do not really need a rebranding because they have been working for centuries. In a world of expensive and swollen promises, a cup of bone broth may seem modest, but this modesty is its strength.
Then, turn on the stove, rolled up the sleeves (or simply press the slow cooking button) and treat yourself to the elixir that loved your grandmother so much. Maybe you won’t look like an Instagram filter from one day to the next, but you will be more healthy, inside and outside.
