It seems that a sort of morning worship is forming around breakfast: those who consume it regularly would be considered more successful, healthier and probably more nice. But what happens if your breakfast consists only of a banana?
At a time when Instagram is full of açai bowls and protein smoothies, banana An almost archaic choice. Simple, without complications, without frills. And yet this humble fruit could prove to be one of the smartest allies in the morning. Why? Because science states that bananas are not only comfortable, but also a nutritionally complete choice that provides your body exactly what it needs in the morning: energy, balance and a pinch of protection from everyday life. fatigue.
Banana – A multivitamin pocket -sized in natural packaging
Bananas are not just a comfortable snack to take away or a scenic element in some comic sketches. They are a real concentrate of nutrients: they contain vitamin C, vitamin B6 and a significant amount of food fiber. And what is the best thing? Preparing a breakfast based on bananas requires approximately the same time as … to open a banana.
Energy without sugary carousels
Bananas are rich in complex carbohydrates that are slowly and uniformly digested. What does this mean in practice? So you will not find yourself fixing the snack automatic distributor at 10 in the morning as if you were selling the lighting. Stable blood sugar levels involve less energy fluctuations and a better concentration, which translates into less beating errors and strange e-mails to the head.
A friend of your heart (literally)
Bananas are rich in potassium, a mineral that your heart loves almost as much as your fitness app loves steps. Potassium helps to regulate blood pressure and protects from cardiovascular problems. If you are looking for a way to keep your heart healthy without Marathon Cardio every Tuesday morning, a banana is a perfectly legitimate beginning.
See also
Your digestion will sing about joy
The fibers contained in bananas do not only have a decorative function: they also help correct digestion. If you are among those who begin their morning routine with a coffee and cross their fingers so that their digestive system collaborates, then a banana could represent a better and more natural solution. And no caffeine panic.
Immune system? Here is Vitamin C.
Bananas also contain antioxidants, in particular vitamin C, which helps the body to fight free radicals, those invisible sabottors who believe they are in an action film. Eating bananas regularly can therefore strengthen the immune system and help to overcome the cold season without resorting to nasal sprays.
Conclusion: the banana, your new ally for breakfast
Although a banana may seem too simple to be VERO Excellent idea for breakfast, science places it rather at the top in the scale. It is rich in complex carbohydrates, fiber, vitamins and minerals that support energy, digestion, heart and immune system.
So the next time you find yourself sleepy in front of the refrigerator, to choose between a expired yogurt and the cereals that your dog only likes, choose a banana. Simple. Effective. And there is no need to wash the dishes.
