Bad breath is not just an embarrassing situation before an appointment or a meeting: it can be a thin signal that a bacterial problem is underway in your mouth. That type of inner revolution in which your social contacts are not losing us, but also your oral hygiene. We are not talking about a slightly stale morning breath, but of a real, scientifically proven stench, that occurs when some bacteria decide that your mouth is the ideal place for their sulphurous work.
Bad breath or halitosis – this is the professional name for this problem – it is often the result of bacteria, which produce sulfur compounds. These small creatures hide on the language, between the teeth and gums, where they reproduce without paying or entrance ticket or rent. A scarce oral hygiene, a lifestyle that is not very healthy or even the dryness of the jaws can be their allies. But do not panic: there are ways to neutralize these micro-nepherals with elegance.
Symptoms of bad breath shouting: “Hey, there is a carnival of bacteria in your mouth!”
If you have the feeling that your breath opens the door before even playing the bell, check if you present one of the following signals:
- White patina on the tongue: There is nothing sexy in a language reminiscent of an alpine landscape. This whitish layer is often the sign that bacteria have grown like moss in a forest.
- Swollen or bleeding gums: Gengivite is not just a fashion term in the dental field: it means that your gums are fighting a battle against bacteria. And they are losing.
- Afte or piags: If you are experiencing a mini-apocalypse with mouth ulcers, it could be the sign that microbes are no longer only guests, but masters.
The main suspects: bacteria that cause snoring and bad smell
Not all the bacteria in the mouth are bad, but those listed below certainly fall into the black list:
- Porphyromonas gingivalis: The most stinking criminal among microorganisms. It causes gingival diseases and bad breath that persist for a long time after your disappearance.
- Treponema denticola: A silent sabotage associated with periodontitis. When he deposits himself in his mouth, there is no longer fresh breath, just a fog of despair.
- Fusobacterium nucleatum: The notorious resident of the plaque that tells your oral hygiene: “No, thanks”.
How to block the party for bacteria and put bad breath out of the door
The solutions exist, and they do not necessarily imply make gargarisms desperately with the mouthwash every 15 minutes.
See also
- Don’t forget the language: A teeth toothbrush is excellent, but without a cleansing, you only cleaned half the mouth. Language is like a carpet: it trapped all smells.
- Use the interdental floss every day: If you still think that using the interdental floss is optional, bacteria will be happy to illuminate you. And it will not have a bad smell.
- Intelligent mouthwash: Let it be more than a simple after -mesh after your oral cavity. Choose one with an antibacterial effect, for example with essential oils or chlorhexidine.
- The dentist doesn’t bite you (really).: Regular controls are not just for prostheses: they are for anyone who wants a breath that do not scare their pets.
A few more tricks for every day: because fresh breath never goes out of fashion
- Water, water, water: Dry mouth = bacterial disk. Keep hydrated and your breath will be less annoying.
- Bite freshness: Apples, carrots and celery are not only for Instagram: they are also natural detergents for the teeth and language.
Conclusion: your mouth is not the far west: you are the sheriff
If you wake up in the morning with your white language and the gums that protest every time you tease your teeth, it is because you are asking for help. Do not let the bacteria take over: rolled up the sleeves (and washed the teeth, please). Fresh breath is not just a sign of hygiene, it is also your identity card.
Because your smile deserves more than the smell of a microbiological experiment.
