The banana skins, often neglected and almost always discarded, hide unexpected benefits, also supported by science. This modest portion of the famous tropical fruit is a rich source of antioxidants, minerals and fibers, which can contribute to better well -being and a healthier appearance.
No, from today onwards you will no longer have to eat banana skins with fork and knife: just insert them wisely in your daily routine. Below we will reveal the seven main uses and benefits of the banana skins that you may still not know.
1. Natural support for healthier skin
The banana peel contains LUTEINstrong antioxidant, which protects the skin and eyes from the damage caused by UV rays. The internal part of the peel can act as a natural treatment to lighten dark spots and mitigate small skin imperfections.
Research published in Dermatology reportsconfirms that regular use of antioxidants improves tone and consistency of the skin. To try it, just rub the internal part of the peel gently on the skin and leave it for a few minutes.
2. Delicate bleaching of the teeth without chemicals
Potassium and magnesium in the peel provide Natural removal of spots on the teethAnd at the same time they do not damage the nail polish of the teeth, as some whitening products on the market do. Gently rub the teeth with the internal part of the peel for two minutes every day.
The result will not be visible from one day to the next, but with a little patience you can get a brighter and healthy smile in a completely natural way.
3. Alleviate small skin problems
The banana peel has anti -inflammatory propertiestherefore it can quickly alleviate itching and swelling caused by insect stings, slight burns or skin irritations. Just position it on the area concerned for a few minutes: the fresh touch will have a soothing effect and nutrients contained in the peeling will favor a faster renewal of the skin.
4. He favors the health and shine of the hair
If you are dealing with tired, fragile or dandruff hair, you can use banana peels to do moisturizing hair masks. Mix the peel with water or coconut oil, apply on the hair and leave to act for 15 minutes before rinsing.
Thanks to its nutritional and antifungal properties, the peel helps to strengthen the hair follicles, to reduce the breaking of the hair and to regulate the conditions of the scalp.
5. Protect the eyes from premature aging
The lutein contained in banana skins is known for her role in protection Eyes from oxidative stress and UV radiation. This antioxidant helps to reduce the risk of developing macular degeneration linked to age.
Add a piece of peel to your smoothie is an easy way to add a little extra protection to your view.
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6. A heart that beats more balancedly
The banana peel contains high potassium content – A key mineral that contributes to regulating blood pressure and cardiac rhythm. In addition, antioxidants help reduce the risk of cardiovascular diseases related to oxidative stress.
Add the zest to a smoothie or a herbal tea can represent a simple step towards a healthier cardiovascular system.
7. Natural detoxification support
The peel contains Fiber and chlorophyllwhich support the digestive system and help the body’s natural detoxification. Fiber stimulate intestinal function and chlorophyll has a purifying effect on the liver.
You can easily blend a small piece of peel to get a smoothie: it is better if the peel is organic and well washed.
How to use banana skins in practice?
- Skin care: Rub the internal part of the peel on the face to obtain a more uniform complexion.
- Teeth whitening: Gently rub the teeth with the internal part of the peel for two minutes every day.
- Relief from itching: Apply to the Puncture or irritation website.
- Hair mask: Mix the peel with water or with oil and apply it on the hair.
- Blowed: Add a piece of peel to your smoothie to increase its nutritional value.
- Herbal tea: Boil the peels in the water to get a simple detox drink.
What is good to know before use?
Before use Wash the peels thoroughly.to remove any pesticides residues. If you have sensitive skin, try first on a small skin area. It is also not recommended to exaggerate: due to the high fiber content, excessive quantities can cause digestive problems.
Warning
The article has a purely informative purpose and does not replace the medical opinion. Consult a doctor before using the banana peel for therapeutic purposes, especially if you suffer from pre -existing pathologies.
