Why the bleaching of the teeth? We live in an era when a smile filtered by Instagram is no longer just a desire, but almost a social rule. Between expensive dental treatments, do -it -yourself tricks that promise miracles in two minutes and infinite views of perfect smiles, it is not surprising that we are confused: do we really have to destroy the enamel of our teeth to obtain those five shades of white?
Good news? No. There is a simple, natural way and of proven effectiveness for teeth whitening at home – And probably you already have everything you need in your cuisine. No shiny tools, no expensive creams, no aggressive acids. It takes a few minutes a week and a little discipline (okay, even a little luck with genetics, but this is another story).
Teeth whitening: what does it work and why?
While the Internet offers everything, from lemon juice to coal (really, who invented this thing?), Sodium bicarbonate and hydrogen peroxide A combination that is actually based on chemistry and not only on Tiktok’s opinions. Sodium bicarbonate acts as a slight abrasive that mechanically removes surface spots, while peroxide gently dissolve organic pigmentation. Together they form an effective but relatively safe pasta for occasional use.
Of course, the key word here is from time to time. Just like not exfoliating with coarse salt every day, you won’t even need to polish your teeth every week. Once a week It is more than enough to avoid the wear of the enamel keeping the results obtained. If you are tempted to use it daily, you could try to replace coffee with chamomile. We know, it is not the same thing.
How to prepare a natural bleaching pasta for the teeth?
You need:
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- 2 teaspoons of sodium bicarbonate
- Hydrogen peroxide (3 %, like the one in the pharmacy) – add according to need to form a smooth pasta
- (optional) A drop of peppermint essential oil: why whiten the smile without adding a feeling of freshness?
Processes:
- Mix all the ingredients in a small cup to form a smooth paste: the consistency should be similar to that of toothpaste.
- Using a soft toothbrush, apply the pasta on the teeth with circular movements. Do not exercise pressure as you would do to clean the escapes: delicacy is fundamental.
- Leave to act for one or two minutes. In the meantime, you can check if your smile is ready for Instagram (but no selfies with toothpaste, please).
- Rinse the mouth with water abundantly. Twice if necessary: ​​peroxide residues do not have exactly a pleasant flavor.
When to say “no, thanks”?
Although the method is rather delicate, it is not suitable for everyone. If you have very sensitive teeth, gingival problems or you have just completed orthodontic treatment, consult your dentist first. The same applies if you feel a feeling of tingling or burning after use, or if you seem to be able to illuminate the room with your teeth: it is not a superpower, but a signal that is time to stop.
