What do the billionaires, grandmother’s advice and Tiktok trends have in common? The mysterious Morning Elixir! Apparently something very simple, but surprisingly effective. Elon Musk has lost a lot of weight in the last year and, despite the stress of managing several space and technological empires, it appears more fit than ever. Coincidence? Perhaps. Or simply a good habit at the right time. Continue reading to discover in detail what is the magic formula that is transforming the mornings of people all over the world. So what is it about? Of the mysterious morning elixir!
A mysterious morning elixir? When he is Elon Musk, he jokingly tweeted that he “improves” his metabolism with water and lemon every morning, the method of this elderly grandmother got a new celebrity look. Warm water with lemon and a teaspoon of honey has become an Instagram star, Tic toc A trend and a must-have on Pinterest. But is this drink really so miraculous?
Lemon is a natural source of vitamin C and antioxidants. Honey, on the other hand, has anti -inflammatory, antibacterial and even soothing properties. It is said that together the digestive system, accelerate the metabolism and even act as natural detoxifying for the body.
Science says it: there is no miracle, but there are benefits: it is the secret elixir of the morning!
A small study published in the magazine Clinical biochemical magazine and nutritionhave shown that a greater intake of water before meals can reduce appetite and consequently the caloric intake. In reality, the meaning is this: the less we eat, the less likely it is likely to form rings of too much.
The addition of lemon juice increases the intake of vitamin C, which supports the immune system, while honey contains natural and antioxidant sugars that can help to wake more easily. Although the combination of these three ingredients is not a scientifically proven slimming elixir, it can still represent a healthy morning ritual.
How to prepare a drink, the mysterious morning elixir? Simple as an Instagram filter:
Ingredients:
- 2.5 DCL of hot water (not hot)
- Bait squeezed lemon juice
- 1 teaspoon of natural honey
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Preparation:
- Heat the water at a warm temperature (not hot!).
- Add the lemon juice.
- Add the honey and mix well.
- Drink on an empty stomach before looking at your first story on Instagram.
When shouldn’t you drink this drink?
If you have sensitive teeth, citric acid can damage the enamel over time. Use a straw and rinse your mouth with water after drinking. Attention also to those suffering from reflux: lemon juice can trigger symptoms.
Conclusion: elixir? No. A trick for a healthy morning? Absolutely.
Hot water with lemon and honey is not a magic wand that will transform you into a supermodel, but it can help you start the cooler day, with less calories and better hydration. And in a world where the small victories make the difference, this is a drink that is worth trying.
