It is not a secret that heels are often the most neglected part of our body. Closed in shoes, exposed to hard surfaces and almost never pampered. Then comes the day you look at them and think: “These are almost no longer part of me”. Dry, chatted, painful: a real little Sahara moment. And what to do when you notice the chapped heels?
But in a world where the cream for chapped heels It can cost more than one brunch in a trendy bistrot, but there is an old make -up that requires nothing but a lemon, a pair of socks and half an hour of your time. And yes, this trick for chapped heels really works. Find out more about the lemon heel therapy that your grandmother would recommend a long time ago, even if at the time she had told you to wear slippers.
Forget about expensive wellness treatments for chapped heels: the most natural (and fragrant) solution for chapped heels is probably already in your kitchen. Know lemon tree of lemon with a little juice and a lot of grandmother’s wisdom will renew your feet in half an hour.
Lemon wellness for chapped heels: no booking, no account
What do you need:
- 1 large and juicy lemon
- Soft cotton socks
- Oil or nourishing cream – coconut, argan, almonds … the one for you
How the lemon ritual works:
- Cut the lemon in half and squeeze it lightly, just enough to get some juice and pulp, which will act like a natural mask.
- Put half a lemon on the heel: it’s like making a mini spa treatment. Wear socks so that the lemon remains in its place and does not end up under the sofa.
- During this period, do not clean or cook: 30 minutes are for you, for your feet and maybe for another episode of a series on Netflix.
- We thank the lemon and put it in the compost. First, caress the heels with your gaze, then apply an abundant layer of cream or oil.
The result? The skin is softer, elastic and, even more important, fragrant like a natural sorbet. Luckily you have not booked the pedicure.
Why is lemon effective against chapped heels?
Lemon juice contains natural substances fruit acidsabove all citric acidwhich acts like delicate exfoliation. It helps to remove the dead cells of the skin that accumulate on the heels and create a dry and hard cuticle. In addition, the lemon also has Antibacterial and antifungal propertieswhich means it cleans the skin and helps prevent any infections in the cracks. And despite being acid, the lemon also stimulates Leather renewalas it softens the corneous layer and allows better absorption of post-treatment creams. In short, it acts like a natural exfoliating, an antiseptic and a booster for soft skin, all in a fragrant half of citrus fruits.
See also
Why do the heels challenge each other? No, the fault is not just flip flops.
To understand why the heels decide to create cracks similar to those of the seabed of a dry lake, we must analyze the nature of the problem. The reasons are surprisingly different, and yes, your heels have something to do with this:
- Naturally dry skin: Some people are not really lucky with the hydration of the skin. If the skin of the face is dry, imagine what your heels are feeling.
- Excessive use of the feet: If you are a waitress, a teacher or simply the type of person who stands all day, your feet suffer from it. And above all the heels.
- Pressure kilograms: Body weight also plays a role: the greater the weight, the greater the pressure exerted on the feet, which lengthens the skin and creates cracks.
- Health impacts: Diabetes, thyroid problems, psoriasis: all these factors can transform the skin from soft to “fragile”.
- Years and wisdom: By aging, we lose the natural sebum reserves of our skin. This means: less protection, more cracks.
- Vitamin, where are you?: The deficiency of vitamins A, C, E and Zinc causes the skin does not have the tools to regenerate.
- Too much water? Yes, this too: If you often spend time in the water (you are a swimmer, a cook or simply a lover of long bathrooms), your heels lose their natural protective layer.
Conclusion: heels need your attention and lemon
Although lemon is not exactly the first choice in your beauty case, in this case its power is almost miraculous. It is not only a question of lemon juice, but of the combination of acidity, care and the feeling of having finally done something good for oneself, even if it only wanted to be half an hour.
A regular cure, a lemonade from time to time for the heels and a little more attention every week: here is the recipe for feet that will gladly show their sandals.
