Eternal youth?! Aging is inevitable. But what would happen if there was a vitamin capable of slowing down this watch? No, C. is not even D. is something that sounds much bad, but with an extraordinary effect.
Eternal youth?! For many years he has remained in the shadow of more popular titles micronutrients, almost neglected. But now scientists see him as a golden mine of longevity. It’s time to find out. Together with this, a new perspective on health, youth and the radiant future of your skin, your heart and your bones.
Science loves it, the public ignores it – but it is eternal youth
It is a family of liposoluble vitamins known with letter K. The best known members are:
- Vitamin K1 (fillochinone) – It is located in green leafy vegetables and helps blood coagulation.
- Vitamina K2 (menachinone) – This is where the true story begins. It is found in fermented foods and in some animal products, but is often in too modest quantities in our diet.
Why should you be interested in vitamin K2?
Your heart will be grateful to him.
Vitamin K2 means that calcium does not deposit in the arteries, but where it serves: in the bones. Research shows that a greater intake of K2 reduces the risk of cardiovascular diseases and even general mortality. Eternal youth!
Bones like steel
As over the years the bones become more fragile, K2 comes into play. Activates the osteocalcin protein, which acts as an internal architect and “cements” football in the bones.
An elixir for your skin?
The K2 has powerful antioxidant properties, some consider it even superior to vitamin E. protects the cells from damage, slows down the formation of wrinkles and keeps the young face.
Why do you miss (and you don’t even know)?
- K1 is not the same as K2 – Most dietary guidelines are concentrated only on K1.
- Fermented foods are a rarity – Nattō is not something you would need often.
- Transformed foods = waste – Many processes destroy the natural forms of vitamin K.
- Drugs alter balance – In particular antibiotics and anticoagulants.
- The official recommendations are obsolete – New research shows that to obtain a real effect we need a much greater amount of K2 than that currently recommended.
See also
Where to find vitamin K2?
The best natural resources:
- Natto – Japanese fermented beans (the flavor is … particular).
- Hard and soft cheeses – Gouda, Brie, Emmentaler.
- Egg yolks, burro, liver, dark meat.
- SauerkrautIf I fermented naturally.
A food supplement (for example MK-7) is a sensible choice, especially if you are more than 50 years old, you are in menopause or you have a family history of heart disease. Consult your doctor before starting hiring.
Conclusion: the vitamin you don’t see, but that protects you every day
Eternal youth! Vitamin K2 is not rowdy, it is not showy, but it makes miracles. It works silently, in the background. Like a good friend who never looks for attention, but it is always there when you need it more.
So give it a chance. And who knows, maybe in ten years you will thank him and you can say in the mirror: “I still have it!”
