The swelling in the legs, ankles and feet is a discomfort that afflicts more and more people: from those who spend long hours at the desk or standing, to pregnant women, to the elderly and those who suffer from slight blood or lymphatic circulation disorders. The feeling of narrow shoes, of skin pulled on the feet and heavy legs are not only annoying, but also a signal that the body is retaining excess liquids. In the sea of ​​advice to alleviate these symptoms, a solution continues to recur that our grandmothers already knew: the praise herbal tea.
Prepared correctly Parshole tea It can help provide significant relief and a feeling of lightness in the lower ends in the event of occasional water retention problems.
Parsley It is a common culinary ingredient, but its uses go far beyond the decoration of the dishes. We have known him for centuries like natural diureticwhich stimulates renal function and helps the body to eliminate excess water. Although its effectiveness is not supported by a multitude of clinical studies on humans, there are convincing data and traditional use that puts the parsley next to other aromatic herbs for the detoxification and drainage of the water.
How to prepare tea in parsley?
Ingredients:
- 1/4 of fresh parsley cup (chopped)
- 250 ml of boiling water
- (optional) a few drops of lemon juice or a teaspoon of honey for taste
Processes:
- Boil the water and pour it on the chopped parsley.
- Cover and leave to rest for 7-10 minutes.
- Filter and add lemon or honey as desired.
- Sleep 1–2 cups per daymaximum 3 consecutive days.
Why does the parsley’s herbal tea work?
The main power of parsley tea lies in his high content of flavonoidsfor example apigenina E luteolinaand in essential oils such as apiolwhich have slight diuretic effects. This means encouraging Increase in urine productionwhich helps to reduce water retention in the body. In addition, parsley contains many Vitamin C, vitamin K and potassiumwho play an important role in Fluid management, vascular health E anti -inflammatory effect.
See also
Drinking this tea occasionally can help:
- reduce Edema Lieve in the legs and ankles,
- To relieve the sensation voltage E heavy legs After a long day,
- to support renal function and encourage body detoxification.
When should you be careful?
Although the parsley is a natural food, it is not suitable for everyone. Pregnant women You should avoid consuming large quantities of parsley, as it can apiol It affects uterine contractions. It is also not recommended for people with more serious pathologies Renal, cardiac or liver problemssince the diuretic effect can influence electrolytic balance. People who take Drugs for blood pressure or diureticsconsult a doctor before regular use.
Conclusion
Parsley tea is not a miraculous care, but it can be An excellent ally in the fight against occasional water stagnation. If you consume it with attention and within a healthy lifestyle (with sufficient exercise, hydration and a balanced diet), you can feel the difference. It is above all Simple, convenient and natural wayHow to find the feeling of lightness in the legs – without superfluous accessories or expensive cosmetics. Sometimes the solution lies in a cup of hot herbal tea.
