Forget the expensive synthetic collagen supplements, with names that recall the drugs used in space missions. Our body is intelligent: it can only produce collagen if we provide it with the right ingredients. And no, you don’t need the sea collagen obtained from fish flakes or beef skin (why who would really want it?). Instead, prepare your collagen powder, completely natural, of vegetable origin and rich in nutrients.
Because domestic collagen powder? Because what we put within us matters as much as what we put on the face, if not more. And yes, your cuisine can be a better beauty laboratory than the entire cosmetic department of a pharmacy. It seems almost too beautiful to be true? Read on: the surprises are just starting.
Because collagen support is important (and why another expensive serum will not help you)
Collagen is the protein that keeps everything together, literally. He is the main responsible for the tone of the skin, the strength of the hair and that “healthy brightness” that the Instagram filter tries to emulate.
But … over the years, the body produces less and less (because – life). The result? Wrinkles, flabby leather, branched hair and the search for a miraculous solution in every pharmacy. But don’t worry: the solution is not in an American capsule, but in your pantry.
A DIY recipe to prepare the collagen powder that you want to collect with a large spoon
Ingredients:
- 1/2 cup of almonds
- 1/2 cup of peanuts
- 1/4 cup of pumpkin seeds
- 1/2 cup of oatmeal
- 1/4 cup of sunflower seeds
- 1 tablespoon of fennel seeds
- 2 tablespoons of flax seeds
- 2 tablespoons of chia seeds
- 1 tablespoon of poppy seeds
- 2 tablespoons of Indian plug dust (amla)
- 1 tablespoon of beet powder
- 1 tablespoon of dried rose petals or pink powder
- 1 tablespoon of moringa dust
Preparation:
1. Light roasting (read: aromatherapy in the kitchen)
Slightly toast all the dried fruit, the seeds and flakes in a dry pan for 5-7 minutes. Don’t let them burn: this is not a barbecue. When you are hit by a warm and hazel perfume, you are on the right path.
2. Cooling and grinding
Once cooled, grind them until a fine powder is obtained. If you have a good blender, everything will work perfectly.
3. Add Supercibi
Add the amla, the beetroot, the rose petals and the moringa and mix quickly again. Here: your collagen powder is ready!
4. Conservation
Keep in a glass jar, shade and shelter from humidity. It will remain fresh for 2-3 months, if you don’t consume it before (you will probably do it).
See also
How to use homemade collagen powder (and don’t forget them after three days, like most of the good intentions for the new year)
- Elixir of the morning: Mix 1 tablespoon of dust with warm water and a teaspoon of raw honey. Sleep on an empty stomach. Your cells will bow to you.
- In a smoothie or in a shake: Add 1-2 spoons and your breakfast will be even tastier.
- In (vegetable) milk (vegetable): The ideal evening ritual for sleeping better and making sweet dreams.
- To be sprinkled on oat flakes or yogurt: Breakfast on Instagram? Practically you already have it.
- Like an energy ball: Mix with hot honey or clarified butter and form small balls. Energy of beauty, literally.
What does for your skin
- almonds – Rich in vitamin E, a natural shield against early aging.
- Pumpkin and sunflower seeds – They contain zinc and selenium, the best friends of regeneration and acne fighters.
- Avena – It gently soothes the skin, especially if it is a little tense.
- Chia and flax seeds -Omega-3 fats = luminous and elastic skin.
- Beetroot and rose petals – they accelerate circulation, which means a natural “redness” without redness.
- amla dust – A bomb of vitamin C that stimulates the formation of collagen and refreshes the complexion.
- Moringa – The Queen of Antioxidants with “Photoshop powder” effect.
And for the hair? Take a moment, your mane will thank you
- Peanuts and almonds – They contain biotin and healthy fats that give strength to the hair.
- Pumpkin seeds – prevents thinning and promotes growth.
- Chia and flax seeds – Hydrate the scalp, reduce breakage.
- Oats and fennel – It soes the scalp, reduces dandruff.
- Amla e moringa – Prevents the deception of the hair and strengthens the roots.
- Beet – For better blood circulation to the scalp = better intake of nutrients.
More than a beauty supplement: it is a superfood throughout the body
The skin is the mirror of your digestive system and this powder contains healthy fibers, antioxidants and fatty fats to guarantee its internal balance. A better digestion = less pimples. Less inflammation = better sleep. Sleep better = be a better person. Have you seen where we wanted to arrive?
Final considerations (and no, you no longer need creams from 80 €)
This super -packed house -made collagen is your new secret formula of beauty: no additives, no plastic and no empty promises. Each spoon is an investment on yourself: for luminous skin, strong hair and well -being. And the feeling of having created something yourself, which is almost therapeutic these days.
If this is not the party of the year, then we don’t know what it can be.
