Jasmine is not just an elegant flower that French perfumers would be happy to put in a bottle. It is a natural antidepressant, an elixir to sleep better and a silent therapist who does not count hours. All this in a single container.
While we decorate our interiors with “zen” signs, plastic Monstera leaves and candles that smell of “a quiet morning in a Norwegian fjord” (whatever it means), we forget about the queen of true inner peace: jasmine. Yes, this classic, romantic diva from white flowers not only seems to have just left the cover of a Botanical magazine of Vogue, but also has a superpower: calm our nervous system more effectively than a Netflix marathon.
Because each house should have jasmine: a secret weapon against anxiety, depression and sleepless nights
In the bedroom with him: jasmine as a natural lullaby
Don’t you believe in the power of flowers? Science will convince you. Studies confirm that the scent of jasmine acts as a slight sedative. In other words: when you get it, your body thinks that you are receiving a Balinese massage at sunset. Therefore it is not surprising that:
- reduces anxiety,
- calm the panic attacks,
- has an antidepressant effect,
- It helps against insomnia.
Place it next to the bed and here: your night wellness companion is here. After just a few days you will sleep more deeply, you will dream more wonderfully and, more importantly, you will no longer have to discuss with yourself on the decisions you will take in your life at three in the morning.
Natural aromatherapy without apps, cables or subscriptions
Forget about smartwatches, meditation apps with annoying subscriptions and CBD drops that cost as much as a plane ticket. Jasmin is a high efficiency Old-School solution and low consumption of electricity and nerves.
Its smell acts directly on the limbic system, the emotional center of the brain. And what is the best thing? A Wi-Fi connection is not necessary to work. It needs nothing but a little light and your attention. This is more than we can say about most people, isn’t it?
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Aesthetics + therapy = victory for everyone
Jasmin is not just a therapist, it is also an aesthetic bomb. Its thin stems and its refined flowers give elegance, exoticism and the feeling of having just entered a Mediterranean sanatorium. He is ready for Instagram and at the same time healing. Two in one, without terms and conditions.
Mini guide: How to take care of the jasmine in the apartment
Despite its aristocratic aspect, jasmine has no spoiled character. He only has basic needs, similar to us when we are not under stress.
- Light: He loves light, but not the direct sun, like an introverted lover of the sun.
- Irrigation: The ground must be constantly slightly humid (not swampy!).
- Temperature: He loves the heat, but he hates air currents more than one call from an unknown number.
- Odor: More intense in the morning and in the evening: an alarm clock and a Ninna Nanna natural.
Final advice: buy two
Why two? Because you will make him fall in love. And when you notice how much you sleep well, how much you breathe better and at least you often bite your lower lip for stress, you will want one for your mother, for a friend, for the therapist … or even for your boss. Honestly, if there is someone who needs more jasmine in his life, it is he.
