
If you think that the Paddleboarding stand-up is just a new hipster fashion practiced by Bali’s Instagram influencers, you are wrong. Paddleboarding stand-up, or stand-up Paddle Boarding, is one of the most accessible and effective aquatic sports. It doesn’t matter if you are a fitness fanatic or a coffee philosopher with the need for balance in life: a sup table is the right choice for you.
And yes, we know, choose the right one SUP TABLE It can be a real nightmare. One million models, technical terms, marketing of the type: “This SUP table will make you richer, happier and with more sculpted abdominals!” We tell you the true story: how to choose SUPwhich will serve you when you go to the lake three times in August in company and with a beer in the backpack, but not for a transatlantic expedition.
Why is a SUP table and why is the Paddle Boarding stand-up one of the most practiced sports?
Paddleboarding stand-up is not just a nice thing to see: nothing moderates you in such a discreet way as the Paddle Stand-up. The entire nucleus (abdominal and dorsal muscles), arms, shoulders, legs – and all this without jumping or shooting is activated. In addition, you will improve balance and coordination, but without stress. Ideal for those who want to do something for their body without having the feeling of having to follow military training.


And then there is the spiritual side. Calm water, nature, silence. The sup is like yoga on the water, with a little more space for beer. This is a sport in which you really connect with yourself, with nature and, perhaps, by pure chance, with a nice neighbor passing by you.
How to choose a SUP table for an occasional user?
1. Stability first of all
For those who use the Sup several times a year, it is essential that the table is stable. Look for models that are at least 81 cm wide (32 inches), as they will help you maintain balance. A wider table also means more fun and less fallen if a dog or fridge bag is also transported on board.
2. Length and shape
For versatile use, the ideal length is between 305 and 330 cm (10’11 in). The shorter tables are more maneuverable, the longer ones are more stable. The rounded shape of the front and rear (“all-round”) allows good handling and stability.
See also


3. Weight weight and load capacity
Do not be fooled by the tricks on the maximum load capacity. The user’s recommended weight is fundamental. If the card has a max. load capacity of 140 kg, ideal for users up to 80 kg. A greater load involves a worst float. Rule: Take a table covering your weight + about. It is allowed to transport up to 15 kg of equipment.


4. Thickness and construction
The standard thickness for an inflatable table is 15 cm. The thinner boards bend more and are less stable. The construction should be drop-style with fusion technology, which guarantees greater resistance, less weight and longer duration.
5. Price: how much do you have to pay?
It is not necessary to buy a premium brand for occasional use. In the price range between 300 and 500 euros you can buy very solid multipurpose tables, with accessories included (paddle, bag, pump, safety top). Brands such as Gladiator, Zray or Adventum offer excellent quality-price ratio.


SUP TABLE – Extra advice for purchase
- Set: Check that the kit contains all accessories.
- Warranty: 1 year is the minimum, the more it is better.
- Practicality: The table should be folding, with a quality bag and a simple inflation system.
- Peso: For easier transport, choose a table up to 10 kg.
A SUP table is your new vehicle for the summer: the 10 best sup tables under 500 euros
It is not necessary to be an athletic super man or a sea wolf. The Sup table is suitable for all those who love nature, movement and peace. With a little knowledge and the right choice, your SUPPE table will become an indispensable part of your summer equipment. Paddle in hand and go!
Last updated 22/05/2025 / Affiliation link / photo source: Amazon Product Advertising API