Salmon is no longer a luxury. It is a trend. Everyone talks about it, everyone recommends it. But there are fish that exceed it. Nutritionally stronger. Cheaper. More accessible. And for your heart: better.
Most people ignore them in stores. They do not have super -vine status. But the content says everything. They are rich in omega-3 fats, vitamins and minerals. They contain less mercury. Prepare them faster. They cost half.
Mackerel – The forgotten queen
The mackerel is a fat blue fish, rich in EPA and DHA fatty acids. They are the ones who take care of the muscles of the heart and the vascular walls. It is also a source of selenium, vitamin D and B12. The preparation is fast, the flavor is particular. The nutrient content is comparable to that of salmon, but the price is significantly lower.
The mackerel is available fresh, frozen or canned. All three maintain their nutritional value.
Sardine: a concentrate of nutrients in a small package
They contain more football by gram of the milk. Sardines are rich in Omega-3, proteins, iron and vitamin D. Thanks to their size, they do not accumulate mercury, which makes it safer regular consumption.
They are excellent to be cooked on the grill, baked or canned. In salad, with pasta or as a single dish. In addition to their nutrients, they also represent an ecological choice, as they are quick growth fish and caught in a sustainable way.
See also
ACCIUGHI: small but rich in nutrients
The anchovies are rich in omega-3, football, phosphorus and niacin. They have an intense flavor, so it is not necessary to eat large quantities. Even a small amount affects the intake of key nutrients And it brings benefits to the blood vessels.
They are useful as added to hot dishes, such as cold snacks or as a aromatic base for sauces. They are resistant, convenient and very versatile in the kitchen.
Trout – A local and quiet winner
Trout is an alternative of fresh water that is often overlooked. It has tender meat, a high protein content and natural fats. It is characterized by a lower content of toxins, as it is not a predator of larger fish.
It is suitable for baking in the oven, stew or grilling. It also contains vitamin A, potassium and magnesium.
