Heachache. Do you often wake up in the morning with headaches? What could be the cause? When in the morning it starts with pain, it’s not a good sign!
Headache It is not uncommon, but we often ignore them as if they were only a “random moment of the day”. In reality, the body uses them to send a signal that is happening something.
Perhaps it is a bad sleep consequence, tension, dehydration or even hidden respiratory problems. Instead of ignoring them, it’s time to get to know them better and find effective solutions.
What is your morning headache for?
Tighten the jaw during sleep
Teeth grinding or jaw window during the night It can cause pain that radiates to the cheeks and jaw in the morning. If this happens frequently, try to relax the jaw during the day, to eat softer foods and use a paradent.
Disturbed breathing during sleep
If you sleep restless, you wake up feeling you suffocated or roller coasterthere is the possibility that you may have sleep problems, such as intermittent breathing. This causes an oxygen supply lower than the brain and can cause headache. Sleeping on your side, losing excess weight and improving sleep conditions can help considerably.
Muscle groups aimed at the neck and shoulders
Long hours on the computer and bad posture The muscles of the neck are tired. The result are headache that start in the back of the head and move towards the forehead. Regular extensions, correct posture and the release of the voltage are the key elements to obtain improvements.
Irregular sleep and insomnia
Disturbed sleep rhythm It affects the hormonal balance and the body’s ability to manage pain. Keep a routine: go to bed and wake up at the same time, turn off the electronic devices before going to bed and creates a relaxing and distraction -free environment.
See also
Magnesium deficiency in the body
Magnesium is important for muscle and nervous function.. Its deficiency causes tension and can trigger headaches. Consume more nuts, leafy vegetables and whole grains. If necessary, add magnesium supplements.
Night dehydration
If the body lacks liquidsthis can manifest itself as a headache. Dryness of the jaws, feeling of heaviness in the head and worsening of mood in the morning are clear signs. Drink enough water during the day and limit the intake of alcohol and caffeine in the evening.
Frequent use of painkillers
Excessive use of analgesics They can trigger a paradoxical effect: the more you take it, the more often you get off. If you use them for more than half of the days of the month, it’s time to change. Find a long -term solution that does not involve dependence on the pills.
Skip the morning coffee
If you are used to drinking coffee in the morning, its absence causes abstinence headache. If you want to reduce the intake of caffeine, do it gradually. Replace coffee with lighter types of tea and avoid brusque changes.
Every morning it can start better
The headache in the morning is not something you need to endure. Often the causes are linked to daily habits, and it is precisely the latter that you can change. Listen to your body, make simple changes and make sure that the day starts every morning without any pain.
