When we think of the potatoes, most of us probably imagine something crunchy, baked in the oven or well seasoned: a sort of comfort food for rainy days or a classic side dish for Sunday lunch. But this daily tuber hides much more than carbohydrates and good flavor. Under its modest shell there is a true natural treasure that not only brings benefits to our stomach, but can also have beneficial effects on the skin, on the hair, on the joints and even on sleep.
With a little ingenuity and knowledge, you can potatoes It becomes more than a simple food: it becomes a natural care and self -healing tool. Its juice soots the stomach and skin, the grated tubers breed pains and inflammations and the slices can compete unscrupulous with many precious cosmetic masks. And the best part? All this will cost you less than an urban bus race. Below, we will reveal 10 simple but effective ways in which raw potatoes can become your new allies of well -being.
The chemical magic of potatoes
To begin with, the potatoes are not just a carbohydrate on two legs (or two forks). It contains vitamins C, B6, potassium, magnesium and antioxidants that seem so important that they could almost be sold in the pharmacy. In particular, the peel contains flavonoids and beneficial carotenoids that reduce inflammation and protect cells.
Interesting: raw potatoes also contain Catalase enzyme, which breaks down hydrogen peroxide. In translation: applied on the skin, it can favor healing and detoxification. A miracle of the earth literally.
1. Natural pain reliever
Do not be fooled by their anonymous aspect: potatoes can prove to be a surprisingly effective pain reliever. Grateful fresh and wrapped in a cloth, it acts as a natural compress that relieves swelling and tension in the muscles and joints.
How to use:
- Grate the raw potatoes.
- Wrap it in gauze or in a thin cloth.
- Apply to the painful area for 20–30 minutes. Repeat twice a day.
This homemade classic has long been the secret weapon of grandmothers against ankle sprains, headache and typical pains of “I was sitting too much yesterday”.
2. Potato juice: for a stomach that does not follow the rules
If you’ve ever drank potato juice, then you are either desperate or very courageous. But in short, the advantages are worth the grimaces! This pale white liquid helps to soothe the stomach wall, to balance acidity and even alleviate gastritis or ulcers.
Recipe:
- Wash and peel a medium -sized potato.
- Squeeze the juice with a juicer or a grater and filter it through a gauze.
- Drink 100 ml on an empty stomach, for 7-10 consecutive days.
It will not make you explode the taste buds, but will give a Zen moment to your stomach.
3. For a radiant skin without a filter
Potatoes and beauty routines? Perfect couple! Thanks to their high content of vitamin C and enzymes, potatoes can lighten age spots, reduce swelling and firm the skin. And yes, you can “iron” dark circles with this product.
Mask for luminous skin:
- 1 tablespoon of raw potato juice
- 1 teaspoon of honey
- A few drops of lemon juice
Apply on clean skin, leave to act for 15 minutes, then rinse with warm water.
For tired eyes:
- Cut the cold potatoes into slices and place them under the eyes for 10 minutes. Effect? Less panda, more glamorous.
4. Burns, stings, irritation? The potato to the rescue!
Raw potatoes, cooled and cut into thin slices, represent a quick and natural solution to soothe the burning of the skin. It could be a sunburn, a mosquito sting or simply an excessively passionate contact with a hot pan.
First aid:
- Cut the potatoes cooled into slices.
- Apply to the affected area for 15-20 minutes.
- If necessary, replace the slice with a fresh.
5. Potatoes help to sleep better? Yes, seriously.
By including potatoes read in the evening meal, you can help your body relax. Potassium and magnesium help to calm the nervous system, so it is no coincidence that the potato soup makes us so pleasantly sleepy.
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Just be careful not to add butter and cream: this is not a dinner, but a therapy.
6. Immune shield from the oven
The potatoes, especially those with the peel, contain an enviable quantity of vitamin C, an ally in the fight against colds and tiredness. The hot soup based on potatoes, garlic and parsley is not only delicious, but also constitutes the first line of defense of your body.
7. Potatoes for shiny hair
Yes, potatoes can also pamper hair. The potato juice combined with the aloe vera nourishes the hair follicles, prevents dandruff and promotes its growth.
Tonic for the scalp:
- Mix the potato juice with a spoonful of aloe vera.
- Apply on the scalp, leave to act for 30 minutes, then rinse.
- Use 2–3 times a week.
8. Natural help against high blood pressure
Thanks to their potassium content, potatoes can help regulate blood pressure, obviously if you avoid frying them in liters of oil. Baked or boiled, enriched with aromatic herbs and a drizzle of olive oil, it is the ideal partner for the heart.
9. Menstrual pain? The potatoes save (again)
Pain, swelling, irritation: a classic combination that potatoes raise thanks to their soothing minerals. A fruit juice or a simple baked potato with a pinch of salt can prove to be your silent allies on days when the world seems too noisy.
10. Heavy legs? Simple solutions
After a long day standing, allow yourself a wellness treatment based on potatoes. The cold potato slices or potato puree help reduce swelling and stimulate circulation.
Processes:
- Wrap the cooled puree in a thin cloth.
- Leave on the feet for 20-30 minutes.
Conclusion: Superfood in suit
The potatoes are the silent stars of your cuisine. No pretentiness, no expensive label, but incredible effects, if only we knew how to use them. You can eat it, drink it, spread it or simply dedicate a few minutes of attention to him.
The next time you look in the kitchen basket, don’t think about potatoes as a side dish. Consider it as a therapist in a tuber. And this without subscription.
