Homemade energy drinks?! Forget about artificial energy drinks that only give you half wings and then make you sink into an energy abyss. True energizing are hidden in your cuisine. We present three super drinks that provide concentration, resistance and energy without added sugar. And yes, one of these is green tea, but in a turbo version.
Forget Energy drinks in canwho shine like spacecraft and have the flavor of artificial lembers with a degree in chemistry. If in the morning you wake you more the wet sound of the alarm clock than your own vitality, then it is time to enter the world of drinks that are not only cool, but also smart. Homemade energy drinks?! Your home energy station is hidden in the kitchen: without palm oil, without numbers and without psychedelic ingredients that even Google Translate is not able to pronounce. Here is the new one. Wellness Arsenal: four homemade elixir that will give you more energy without weakening your nerves. Let’s go to Zen style and put the turbo to concentration.
1. Matcha Elixir: Japanese zen with an explosion of energy
The match is not a common green tea. It is a concentrated form of energy, rich in l-teanine which, if combined with caffeine, gives a stable and lasting lucidity, without collapses. It works as a Zen version of the Red Bull.
Ingredients:
- 1 teaspoon of matcha powder (high quality, ceremonial quality!)
- 2.5 dl of hot water, but not boiling
- spoonful of coconut cream or vegetable milk
- To taste: a pinch of cinnamon or vanilla
Instructions: Mix all the ingredients well with a whisk (or with a chasen, if you are serious), drink slowly and observe your thoughts become clear like a mountain stream.
2. Coconut water with Spirulina: a natural isotonic for superpowers
The combination of coconut water, which contains electrolytes, and spirulin, rich in proteins, iron and vitamins of group B, is like a natural energy serum. It is also used by NASA (we are not kidding).
Ingredients:
- 2 DL 100 % Coconut Water (not concentrated!)
- 1/2 teaspoon of Spirulina powder
Instructions: Mix well or shake in the bottle. Color? Eat wisely. Taste? A little earthy, but refreshing. Effect? Razzi lifting.
3
This drink is your new best friend in the morning or before training. Ginger stimulates circulation, lime refreshes and spinach give you the power of arm wrestling.
Ingredients:
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- A handful of fresh spinach
- 1/2 frozen banana
- 1 lime juice
- 1 cm of fresh ginger
- 2 dl of coconut water or green tea
Instructions: Blend all the ingredients until you get a smooth consistency and drink it before wearing sneakers. Effect? It is as if you were meditating and drinking an espresso at the same time.
4. Isotonic drink with green tea and coconut water
This drink is ideal for hydration during physical activity, since it contains electrolytes and magnesium, which help to maintain the balance of liquids in the body.
Ingredients:
- 500 ml of coconut water
- 250 ml of tisana or green tea
- 200 ml of homemade sambuco juice with water
- 1/2 teaspoon of unrefined salt
- 1 tablespoon of molasses
- 2 teaspoons of magnesium citrate powder
Preparation: Mix all the ingredients well and, if necessary, filter through a strainer. Pour the drink into a bottle of water and drink it during physical activity for optimal hydration.
Conclusion: better than commercial drinks!
At the end of the day (or at the beginning, if at the six are already on the yoga mat) it is all that matters is what you put on it. And if a few teaspoons of green powder, a pinch of magnesium and a drop of magic of coconut can give you more energy than a triple expressed without a moral crisis, then you know you are on the right path. These recipes are not only trendy: they are your small home revolution against tiredness and bad decisions at the supermarket. Mix the energy according to your tastes. No side effects, apart from a possible dependence on the sensation: Wow, I did it!
