Have you ever wondered where does that fresh skin that you had years ago go? Do you worry the possibility that your joints remain flexible and without pain for a long time? Why wait for the first signs of aging when you can take care of your body and your youth well -being today?
The power of nature in a cup of soup: homemade collagen. In a world where expensive creams, capsules and dust are proposed to obtain eternal youth, we often forget that the most effective solution can be incredibly simple. Returning to nature is not just a trend: it is the wisest decision you can make for your health.
homemade collagen From a rich broth offers exactly this: the pure power of nature, captured in delicious soups, which not only delights the palate, but also strengthens the bones, makes the joints flexible and the most firm skin.
This simple but effective practice has returned to the limelight today, since it combines what the body needs: minerals, proteins and natural substances collagenthat the body can recognize and use easily.
Ingredients for perfect homemade collagen
To prepare this natural elixir you will need:
- 1 large beef bone with a little meat above or different chicken legs
- 3 carrots
- 3 roots of parsley
- 1 celery root
- 2 big onions
- 2 cloves of garlic
- 2 bay leaves
- 1 sprig of rosemary
- Salt and pepper to taste
The process that brings the most beneficial
Put a bone, cut in half so that the marrow is visible, in a large pot or in a slow cooking pot. Add enough water to completely cover all the ingredients. Cook slowly, at least 10 hoursTo extract as many nutrients as possible from the bones. Then remove the bone, remove the marrow and add the prepared vegetables.
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Cuisine more an additional 4 hours over medium heat. Finally, filter the liquid and pour it into the glass jars. You can keep the soup prepared in this way in the refrigerator for several days.
How to correctly take homemade collagen?
Drink about 100 ml of this drink rich every day. broth. Heat it gently before drinking it to preserve all the nutritional values. The flavor is full, pleasant and home: it seems to drink the essence of nature. It is recommended to prepare a fresh stock at least once a week and adjust the meat according to availability.
Benefits you will feel soon
Its power occurs in better mobility, a reduction in pain in the joints and a lighter and elastic skin. Regular use of this homemade soup can have a long -term impact on your general well -being and on your vitality, since your body receives a natural support that often lacks in your daily diet.
You don’t need miraculous and expensive care to remain young and healthy. All you need is time, patience and love for your body. homemade collagen From a simple soup cooked slowly is one of the best decisions you can make for yourself. Delicious, nutrients and natural: the perfect answer to everything your body really needs.
