Not all headaches are a reason to go to the pharmacy. And no, not all digestive problems require immediate pharmacological intervention. In an era in which health care (and our calendar) often are based on the principle of “everything and immediately”, more and more people ask themselves: is there a way to help the body more naturally? Here is a list of herbs that could be useful!
We are not talking about miraculous potions found on the internet or the theories of the last well being podcast. We are talking about herbs whose effectiveness is also confirmed by science. Substances that our grandmothers not only knew, but also used and that today they receive the deserved attention again.
In this article, we reveal six aromatic herbs and plants that have exceptional properties, from the reduction of inflammation to support digestion, and that scientists have even compared to medicines in certain contexts. But don’t worry: we didn’t get to New Age extremes. We have simply verified how nature can really help before resorting to the carriers.
6 natural herbs that science compares to medicines
1. Ibuprofene = Matalafi (Psychotria Isles)
From the tropical paradise of Samoa it arrives Matalafi – A plant that the locals used against inflammations and infections long before pharmacies sold pills in blue packs. In 2021, research The University of Sunshine Coast has shown that Matalaf actually acts on the immunological paths related to inflammation, just like ibuprofen. Does it seem a miracle? Perhaps, but for now Matalafi remains more an exotic product than a serious competitor of pharmacies, and Amazon does not even deliver it during the night.
2. Paracetamolo = chamomile (Matricaria Chamomilla)
An old acquaintance for anyone who has ever had a bad day, a stomach pain or a mother who believed in the power of tea. Chamomile contains apigenine, a mixture that acts like a natural analgesic and a miorilaxant analgesic. Ideal for the evenings when you need some reassurance, but not when you have 39 degrees of fever and a meeting at eight. So: yes, chamomile has its charm, but paracetamol has not yet retired.
3. Omeprazol = Curcuma (Curcuma long)
The Queen of the Golden Latte and the breakfasts of influencers also has scientific findings. Curcumin, the main active ingredient of turmeric, has anti -inflammatory and antioxidant effects that can alleviate the symptoms of the burning of stomach and dyspepsia. Some studies even show that it can affect acid secretion, but not effectively such as omeprazole. In short, turmeric is excellent as a culinary ingredient increaseAnd for gastrointestinal problems only if accompanied by medical advice.
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4. Metformina = Aglio (Allium sativum)
Those who love garlic bread will now have one more reason to do it. The garlic contains allicin, a substance that helps to lower blood sugar levels. Clinical research confirms that garlic as a supplement can slightly improve glycemic control in type 2 diabetics. But replacing metformin with this? Well, then you should eat so much garlic that even vampires would start avoiding you.
5. Amoxicillin = Aloe Vera (Aloe Barbadensis Miller)
Aloe vera is not an effective remedy only after solar burns and the failures of hair removal treatments. The gel extracted from its leaves also has antibacterial and anti -inflammatory properties. Some studies confirm that it inhibits the growth of some bacteria, but can in no case replace antibiotics in case of serious infections. It is useful for slight local disorders, but for pneumonia – without offense – you have to go to the pharmacy.
6. Aspirin = cloves (Syzygium Aromaticum)
Garofano nails are not only a winter addition to the mulled wine, but also contain Eugenol, a compound with analgesic and anti -inflammatory effects. They are traditionally used against teeth and science states that there is true in this. Eugenol acts similarly to aspirin, but in much smaller quantities. So if you have a headache, the herbal tea with cloves could help you … or simply have a good perfume.
Conclusion:
Nature really knows how to do it, but sometimes she also likes to exaggerate (or at least so like us). Although many foods are rich in medicinal substances, this does not mean that classic drugs can completely replace. At best, they are excellent supplements that can support us in the path towards better well -being. Remember: common sense is always the best recipe. And the next time you have a headache, try the cloves, but keep an aspirin at hand. In the event that.
