Cooking rice is such a trivial activity that we hardly think of anything else if not if it will remain al dente or if it becomes a sticky nightmare. But the secret is not in the grain, but in the water. Rice water, that dairy white liquid that most of us throw in the drain without thinking twice, is actually a natural concentrate of nutrients known for centuries in Asian traditions, but that the West is discovering only now. And no, this is not the umpteenth beauty fashion of Tiktok.
Research confirms that rice water Contains antioxidants, amino acids, vitamins and minerals that are beneficial for both skin such as hair, plants and even the digestive tract. It can also be used as a delicate but effective detergent, especially when you want to avoid aggressive chemicals. In this article we will reveal how to prepare and use rice water, your multipurpose natural helper. Yes, the same water you poured into the funny yesterday.
What is rice water and why is it so nourishing?
Rice water is a liquid that is created as a by -product of cooking or rice pump. It is an extract rich in starch, vitamins (in particular B1, B2, B3 and B6), vitamin E, antioxidants and important minerals such as magnesium, zinc and potassium. In the case of fermentation, the concentration of free radicals, enzymes and beneficial acids (such as vegetable acid) increases, which act as natural exfoliating for skin and growth promoters for plants.
Biochimically speaking Rice water acts as a natural emulsion that regulates the pH of the skin and, at the same time, thanks to the presence of inositol (vitamin B complex), has a positive effect on cell regeneration. This means that rice water can help reduce age spots, to reduce the visibility of pores and improve the elasticity of the skin. The same goes for the hair: the amino acids contained in them repair the damaged cuticles and make them more resistant to mechanical damage.
How does rice water bring benefits to the skin?
1. Natural tonic and anti-aging serum in one
Rice water acts like a delicate but extremely effective tonic which, if used regularly, reduces the redness, narrows the pores and improves the consistency of the skin. In the Asian Beauty Routine it is known as the lockering of the incarnate, as it slows down the action of the enzyme tyrosinase, responsible for the excessive production of melanin.
Use:
– Dip a cotton disk into a cooled rice water and use it after having hated the face.
– For an extra freshness, freeze it in ice cubes and use them in the morning instead of making a cold shower.
Expert advice: The fermented rice water contains high levels of antioxidants, which act as a natural protection against aging caused by UV rays and the oxidative stress of the skin.
2. ACNE and sensitive skin care
Thanks to its anti -inflammatory properties, rice water is often used to soothe skin irritated and subject to acne. It acts as a natural antiseptic, reducing bacterial proliferation and keeping the skin barrier intact.
Type: If you suffer from acne or seborrheic dermatitis, use fermented rice water as a mask (immerse a sterile gauze) or as a night serum.
3. Hair like those of an advertising? Rice water as a natural conditioner
Rice water strengthens the hair from the root to the tip, improves elasticity and reduces its breakage. The key factor is the inositol, which penetrates deeply into the hook of the hair and “remains attached”, even after rinsing. Regular use leads to a significant reduction in hair breakage and an increase in volume.
Use:
-After washing the hair, apply the rice water, leave to act for 10-20 minutes, then rinse with cold water.
-The fermented version is even more effective: let it rest for 24-48 hours at room temperature before use.
Rice water as a natural fertilizer for plants
Plants love complex sugars and minerals present in rice water. The starch acts as a nutritional base for the development of beneficial microorganisms in the ground, while potassium and magnesium favor growth and flowering.
Use:
– Pour the cooled water after cooking or soaking rice directly on the ground.
– It is also possible to dilute it 1: 1 to spray it on the leaves: it is particularly effective against fungal diseases.
Use: The water must not be salted or flavored: use pure and natural rice water.
See also
Natural detergent: when your home smells clean, not chemicals
The rice water is slightly acidic and contains natural saponins that effectively dissolve fat and dirty. It works better on glass, ceramic and wood, without emitting toxic fumes.
Use:
– cleans mirrors and glass – without halos or smells.
– Clean the furniture with a soft cloth soaked in rice water: the wood will acquire a delicate shine.
– Burn pots? Dip in rice water overnight: the next morning it will be easy to remove it.
Rice water as a digestive tonic
In Ayurveda and in traditional Chinese medicine, rice water has long been used as a natural remedy against diarrhea, dehydration and exhaustion. Thanks to its complex carbohydrates, it acts as a rapid source of energy and at the same time supports the healthy intestinal flora.
How to prepare it for consumption:
– Use the white rice cooking water (not salty!).
– Leave to cool and add a teaspoon of honey or a pinch of salt to taste.
– Drink hot or cold, especially if you have digestive problems.
The fermented version works like a natural probiotic, but pay attention to the expiry date (up to 5 days in the refrigerator).
How to prepare and keep it?
Three proven methods:
- Irrigation (for the care of skin and plants):
– ½ cup of rice + 2 cups of water, soak for 30 minutes → drain. - Cooking (to drink and clean):
– Cook ½ cup of rice in 3 cups of water → filter the liquid. - Fermentation (for aesthetic and medicinal purposes):
– Leave the rice water prepared at room temperature for 24–48 hours → slightly acidic smell = ready.
– Store in a glass container in the refrigerator up to 7 days.
Conclusion: the elixir you have always had in front of you
If you thought the rice was only a contour for the curry, now you may have expanded the boundaries of your knowledge a little. Rice water is cheap, effective, sustainable and versatile, and does not require workshops, unnecessary packaging and bank accounts full of tears. It is sufficient to give it a chance.
