Do you work for hours on the computer or do you look at the phone until late at night? So every day you are exposed to a silent but extremely influential enemy: blue light. Although it does not burn like the sun and does not cause redness like UV rays, many studies show that blue light accelerates the aging of the skin over time, causes senile spots and even affects sleep quality.
Dermatologists from all over the world warn against blue light! Solar protection is no longer an exclusive prerogative of summer days. You need a barrier even when you write an email or sail on social media on the sofa. And the good news? There are simple solutions that experts recommend every day, even when there is no sun.
An invisible threat in everyday life
Every day we spend several hours in front of the screens, for work, study or leisure. Many people think they are in a safe environment because they are not exposed to the sun. In reality, the internal lights and screens emit emit blue lightwhich has enough power to act on the skin. The blue light (light Hev) has a high energy that penetrates deeper than UVB rays and can cause cellular damage.
What effect does blue light have on the skin?
Prolonged exposure to blue light It causes oxidative stress. This process creates unstable molecules that damage collagen, reduce skin elasticity and favor the formation of wrinkles. Pigmental spots appear, the tone of the skin becomes uneven and the protective barrier weakens. Although the sun remains the main light source of the Hev vehicles, the regular use of the screens significantly increases total exposure.
The SPF is not just for the sunny days
UV protection has become standard, but Blue light protection It is still often overlooked. Creams with sun protection factor (SPF) Protecting from grape rays, some are also designed to protect from light from Hev vehicles. It is important to use these creams every day, even in closed environments, since dangerous rays cross the glass.
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Ideal products contain ingredients that further protect the skin: niacinamide For renewal, iron oxide To filter the light e cotton extracts for additional protection. These creams are not only sun protection, but a complete defense against the daily stress of the skin.
In what other way is it possible to reduce damage?
In addition to the use of sun protection, there are other simple precautions that you can adopt. Reduce the brightness of the screen to a minimum but still comfortable. Activate blue light filters on all devices. Place the monitor at the correct height to reduce the neck voltage and take a short break every 45 minutes when you look away from the screen.
The use of protective films with an additional Hev light filter will reduce direct exposure. In this way not only protect your eyes, but also the sensitive skin of your face.
Small changes for a big difference
Blue light protection A few simple habits are enough, but they can have a significant impact on the appearance and health of the skin.
