Why does a narcissist love you to doubt yourself?
Because it is in front Narciso so tiring? Being with a narcissist means constantly fighting for his dignity. A narcissist looks for ways to humiliate you and test your self -esteem.
Its power arises from your insecurity. When I underestimate you, it is not in truth about you, but for its fear of being insignificant.
If you want to keep your inner stability, it is essential to understand how a narcissist works. Do not let his words destroy you or make you derail.
How to react when you are “caught” by a narcissist?
1. Find out more about narcissism and manipulation
Knowledge is a weapon. The more you understand the narcissistic personality, the easier it will be for you to maintain the emotional distance. The narcissist does not attack because of you, but because of his insecurities. You remain faithful to the facts, without unnecessary emotional reactions.
2. Keep calm and do not react emotionally
Do not react impulsively.. A narcissist feeds on your emotions. When you keep calm, deny them access to your inner strength. Your silence is the strongest pain for them.
3. Do not try to demonstrate your value
Every attempt to demonstrate something only strengthens their sense of power. Instead of trying to change their opinion, remember: Your value does not depend on their approval.
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4. Ignore his opinion on you
Don’t give their words power over you.. The less pay attention to their criticisms, the more you become free. Build your trust in yourself starting from inside, not through external validation. Your inner strength is your best defense.
5. Establish light borders
The boundaries are not only a right, but a necessity. If you say you don’t tolerate the insults, then move away when they happen. The narcissist will test your limits to the test, but your consistency will force him to put back.
6. Do not try to demonstrate your value.
If you want to improve yourself, do it for yourself, not for others.. Trying to please the narcissists still means being under their influence. They will always find a new reason to underestimate you. Grow for your personal growth, not to get their validation.
Remain faithful to yourself.
To manage a narcissist, only patience is not enough. You need a solid faith confidence in yourself, clear limits and an inner force that no external criticism can scratch. When you refuse to participate in the test game, remove the most powerful weapon.
